Thursday, September 19, 2013

Indian foods that help with weight loss

Love your desi food? Can’t trade up ghee for olive oil? Well, here’s good news - you don’t need to! Indian food can be tasty and healthy at the same time. Make sure you include these ingredients in your daily diet and you’ll find yourself on the path to good health in no time at all.

Cardamom: Cardamom aids the digestive process, helping the body break down and assimilate nutrients. It is also known to boost metabolism and burn body fat, aiding with weight-loss. Toss in a few cloves of cardamom into your evening chai for a steamy cup of good health.


Garlic: Garlic has long been used in cooking, for both its full-bodied flavor and its healthy properties. Garlic has strong anti-bacterial effects, helps reduce LDL (bad cholesterol) and unhealthy fat levels in the body. Now there’s a good reason why the ubiquitous ginger-garlic paste is found in dishes across every region in India.

Buttermilk: Buttermilk is a drink full of good health, and easy to make at home. It provides the body with essential nutrients and is very low on fat and calorie content. Chop up from fresh coriander and green chillies to it, add a little salt and pepper, and you have a refreshing, healthy homemade drink.

Cabbage: Cabbage is a great antioxidant, and makes a great accompaniment to heavy meat dishes. It also slows down the conversion of carbs and sugar into fat, so makes for a great aid to your weight loss plan. Eat it raw or cooked, but make sure it’s a part of your meal.

Chillies: Chillies are another great ingredient to ramp up your metabolic rate and burn that excess fat. The component capsaicin generates heat and boosts metabolism, helping burn calories for upto 20 minutes after your meal. So slice ‘em up and toss ‘em in!



Cinnamon and cloves: Both these spices aid the production of insulin and help control blood sugar levels in the body. Highly beneficial to people with type 2 diabtetes, it is recommended to sprinkle cinnamon powder into your cup of tea of coffee, and include cloves when you make rice or dal.

Curry leaves: Curry leaves help reduce LDL levels in the body and are a great way to detox. They also help reduce fat deposits in the body, a great aid to any weight-loss program. So add a few curry leaves into your curry or dal for a dose of great flavor and good health.

Honey: A spoonful of honey with warm water is a great way to start your mornings. Honey helps burn fat and is a widely used home-remedy for obesity.

Millets: Coarser grains like millets, jowar, ragi and bajra are high on fibre-content and great for controlling cholesterol and melting fat.

Moong dal: Moong dal brings you your required dose of vitamins and minerals. Rich in Vitamin A, B, C, and E, as well as calcium, iron and potassium, it is a great source of protein and fibre, with very low fat content. Moong dal helps lower cholesterol, and control blood sugar levels in the body. A cup of dal to accompany your rotis is a great way to plan dinner.

Mustard oil: Mustard oil is one of the healthiest oils to cook in, as it contains lower levels of saturated fat. It also provides antioxidants and essential vitamins to the body, lowering cholesterol levels and improving heart health. Switch to mustard oil today!


Turmeric: Turmeric contains curcumin, a constituent that protects the heart. It helps reduce the levels of bad cholesterol (LDL), bring down high blood pressure, prevent clotting and reduce the risk of heart attacks. Include a sprinkle of turmeric in your meats and masalas; it will bring you a host of good health.

Friday, May 24, 2013

10 deadly sins that keep you poor.

Wonder why you’re always out of cash? These are poor habits that keep you from getting rich. These are mostly spending sins.

1. Using credit cards or debit cards:

The card has become such an important part of our lives we cannot live without it. I have always argued that the card dramatically reduces our need to print notes, etc…however if you wish to reduce your expenses, stop using the card, shift to cash.


2. Emotional Shopping:

Stop and think why you are buying things. Is it because you had a fight? an argument with your boss? time-pass? as entertainment? you have been waiting for a friend and you were supposed to meet in a mall? Or do you really need the things that you are staring at in a shop? Instant gratification is great – so what if it creates debt in the long run?

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3. Entitlement shopping:
Amazing how many people think ‘this much is basic’ how can I not travel by air, taxi, auto…or ‘it is my wedding anniversary, I MUST BUY HER a diamond ring’ or ‘sir we just need an I pad’ . Amusing to see kids buying a mobike, car, house, …all on such ‘sir everybody borrows to buy a house’ theory. Entitlement based on dad’s earnings is even funnier to watch.


4. Peer pressure:

where you live, what you buy, where you eat out, what you do – all this is decided by colleagues, classmates, etc. who are actually chasing you. Funny situation is it not? No clue who is chasing whom – seem to be running in circles and wondering where have they reached!

5. Addictions can be expensive:

shopping, tobacco, eating at fancy joints, buying expensive things, alcohol, travel – anything which becomes an obsession or addiction sucks money out of your system, and fast!

6. A victim of the media:

today your entertainment has to be going to a mall, bowling, playing other games, movies or eating out. To imagine that reading a book, carrom, going for a walk, cycling around, etc – those which you can do together but does not cost money have been so beautifully killed as entertainment thoughts! Wow media, you have achieved your goals!

7. Self worth is completely dependent on what you have.

So all ‘show off ‘ assets HAVE to be branded. There is a whole gen out there which has been beautifully told that Brand = Value. Excellent for me as a shareholder of cos. where I am a shareholder…but it is hurting you like mad, wake up!

8. No plan:

no plan of expenditure, career, savings, retirement, …so it hardly matters.

9. No understanding of investment concepts

like start early, compounding, power of small numbers – leading to fatalistic statements like – what will I be able to do saving Rs. 4000 a month? or I will never be able to buy a house in Mumbai, so let me live it up!

10. One more loan won’t matter

I anyway have X amount of student debt, x amount of car debt, y amount of personal debt…so what if I added another small amount

Secrets to earn more wealth

For every newly minted billionaire, there are cautionary tales of the well-heeled undone by visits from the tax man, the loan officer and Uncle Sam himself.


A fortune requires finesse. As well as a willingness to embrace financial exotica, trips to Bermuda and the drive to start your own business--as a survey of FORBES' knowledge of the world's wealthiest people reveals. Below are seven tricks, secrets and maneuvers regularly conducted by those with more than a shekel or two to accumulate and maintain their fortunes.

1. Cash flow is important.
Buy MLPs, sell the steak house

Where does Brad Pitt put his multi-million-dollar paychecks? It's not too much to presume that he, like much of Hollywood, has money invested in master limited partnerships (MLPs). Conversations with five of Hollywood's top money managers revealed a cult following for these stocks, which generate strong yields and cash flow. Like real estate investment trusts, MLPs pay no taxes. Hence, they have more to share with investors, and payouts are more lightly taxed

They're certainly more than one-hit wonders. The Alerian MLP Index's returns beat the S&P 500's on a 1-year, 3-year-, 5-year and 10-year basis. The index, holding some 50 MLPs, favors gas-and-oil infrastructure companies like Enterprise Products Partners, Kinder Morgan and Plains All American Pipeline.


Alan Goldman, a Los Angeles business manager with a star-studded rolodex and client roster, says he's often left talking his crew out of pitches on the next trendy restaurant, instead advising more consistent investments, like MLPs. "We find that they need to be more conservative than Joe Average." Goldman sighs. "The restaurants are very, very popular with entertainers. We look at something like a restaurant and just assume that the money is gone."

For every newly minted billionaire, there are cautionary tales of the well-heeled undone by visits from the tax man, the loan officer and Uncle Sam himself.


A fortune requires finesse. As well as a willingness to embrace financial exotica, trips to Bermuda and the drive to start your own business--as a survey of FORBES' knowledge of the world's wealthiest people reveals. Below are seven tricks, secrets and maneuvers regularly conducted by those with more than a shekel or two to accumulate and maintain their fortunes.

 2. Think like Zuck. Think trusts

Doubts about Facebook the company's longevity aside, Mark Zuckerberg and his co-founder Dustin Moskovitz have already taken steps to secure their family's legacy. As FORBES reported last March, Zuckerberg and Moskovitz put pre-IPO stock into a type of financial instrument called a grantor retained annuity trust (GRAT). The pair, by FORBES estimates, wound up moving more than $200 million to the trusts. Future payouts will avoid the 45% gift tax that existed (in 2008) when these trusts were created. Perhaps not as cool as sliding $1 billion past the IRS, but a GRAT is especially useful for stashing away hard-to-value assets, like private companies shares, because it allows changes to the trust's details if you're audited.

3. Make your corporation pay you

Ever heard of these corporations: Screaming Lord Baltic, Flip-Flop Films or On Nets Above People? Probably not, unless you're toiling in Warner Brothers' back-office. Each of those entities were incorporated by an entertainer, specifically those advised by Scott Feinstein, who reps celebs like Aaron Paul, Hilary Duff and Taylor Lautner. Feinstein suggests the maneuver because it allows clients to better manage taxes and expenses. Celebs many times have trouble deducting some of large business expenses they face. "These are people paying out like 20% or 40% in their income in expenses," to people like agents and managers, Feinstein says. Why can't the silver-screen crowd make the deductions? The Alternative Minimum Tax, something every American pays. "It effects something like 20 million Americans, and it limits how many expenses you take to eliminate your taxable income."

To get around this, celebs start a corporation and instruct producers to pay the corporation, not them directly. (The government made an exception for entertainers to earn wages this way, Feinstein says. You, in all likelihood, cannot.) The corporation, in turn, pays the entourage, and the star emerges with a lowered taxable income.

While Feinstein favors this method, he refuses to take the blame for the oddity of the corporate names: "I tell them to come up with something that means something to them." Screaming Lord Baltic. Huh.

4. Insurance, Bermuda-Style

The latest tax loophole exploited by hedge funds involves the reinsurance business. A whole host of billionaire hedge fund managers have started Bermuda-based reinsurance companies since 2011, according to Bloomberg, and the roll includes bold-faced names like John Paulson, SAC Capital Advisors' Stevie Cohen, Third Point's Dan Loeb. (They were inspired by Greenlight Capital's David Einhorn.) By sending money through these companies, the hedge funds recycle it and reduce personal income taxes and delay the eventual tax bill. Normally the managers would be paying either ordinary income taxes (39.6%) or long-term capital gains taxes (20%)

5. Find stocks you'll never sell

At the forefront of investing royalty in the last century was an intense man with round glasses from northern California named Philip Fisher. He became the first to author an investing book that cracked The New York Times bestseller list with Common Stocks and Uncommon Profits in 1958. It became an establishing text for modern growth investing, laying out a 15-point strategy that wound up catching the attention of a young man from Nebraska: Warren Buffett, who would make tens of billions of dollars through a combination of Fisher's tenets and those by value investing founding father Benjamin Graham.


Today, Fisher's son, Ken, is also a billionaire. He manages a $42 billion asset management company, and still calls northern California home. The younger Fisher is perhaps more value oriented than his father--especially favoring the price/sales ratio when assessing a company's worth--but there's a particular point in his father's work that he says is never far from his mind. Probably because it plays well in value investing, too. It's the idea that you buy a stock with the mentality to own it forever.


Papa Fisher had good reason to buy and never let go. He faced capital gains rates that topped 45%. (Today's, by contrast, cap gains are much lower at 20% or so.) He bought DuPont and Dow Chemical in the 1930s, selling them only four decades or so later. He picked up Motorola in the 1980s, and still owned shares when he died at age 96 in 2004. Does such a mentality have a place in today's world of milisecond trading? "If done right, yes," says the younger Fisher. "People aren't perfect, though."

6. Put growth investments in a roth IRA

The investments with the greatest potential for growth should go into a Roth IRA. They sit there tax free, and as long as you wait until the age requirement (59 and a half), withdraws won't be levied either. Employees at fast-growing private companies often go this route. Peter Thiel did it as CEO of PayPal in 2001, buying 1.7 million shares for 30 cents a share through his Roth. The 2002 eBay acquisition of PayPal make those shares produce a $31.5 million profit. The man who founded PayPal with Thiel, Max Levchin, has also done something similar. His Roth has already sold 3.1 million Yelp shares and holds another 3.9 million. Result: some $95 million that an elder Levchin can withdraw tax free.

7. Start your own business

Click over to FORBES' roll of billionaires, and you'll notice something if you dig into the biographies. Nearly all of the 1,426 billionaires made their fortunes through an entrepreneurial spirit (or their fortunes come from a family member who created the business). Ten-figure sums aren't earned by rising through corporate ranks. They're made from creating the whole shebang from scratch. It will likely occur by happenstance, in the most unsuspecting of ways. Recall that the world's fourth richest man, the aforementioned Buffett, left the working world in 1955 with plans to retire. Shortly after, cajoled by a seven-person group of family and friends, twentysomething Buffett formed a partnership that laid the groundwork for his $53.5 billion fortune. He did so over a small dinner at the Omaha Club.

7 Easiest Way to save the money



There is a paradox that exists when you're in your 20s; you have the energy and freedom to do whatever you want, but not necessarily the funds to do so. Often the two sides are at odds with one another, but they don't inevitably have to be. There are a number of ways to exercise your youthful exuberance, whether it be venturing out into the world on your own or pursuing your passions, without hemorrhaging money.

Here are a few tips to survive and thrive in your 20s without breaking the bank.

Live with Roommates

If you attended college and shared a place with peers, why not continue to do so after you enter the workforce? It's a good way to begin the onset of personal budgeting and household running without having to incur the higher prices that come with a single-bedroom residence. Living with roommates will also allow you to build up some experience dealing with financial responsibility and living under the same roof as other people before you dive headfirst into purchasing property with a spouse. Splitting rent with three other people for a place with a single bathroom, or sharing a fridge, may not be the most glamorous of accommodations to have in your 20s, but a few years down the line it will save you money while allowing you to maintain some financial independence.

Rent appliances

Instead of purchasing appliances try to rent appliances so if you have to suddenly move out you have to bear no re-location charges or risk damaged goods in transition.

Invest in a bicycle instead of motorcycle or car

You’ve just landed a job and the motor cycle looks really tempting, but you could save up that money and buy a bicycle instead and work up those muscles. You can always cycle to work if you live close enough or leave it at the metro/train station. This would also save you your gym subscription. The car can wait till you manage to save enough for a decent down payment

Learn to Cook

Learning how to cook can boost your finances and cut out unnecessary fat, both literally and figuratively. Suppose you spend at least Rs 200 on meals each day of a full week - you're looking at a food budget of 1400 a week, excluding snacks and beverages. For the same amount, you can visit your local grocery store and purchase produce, meats, spices and grains which will yield a wide variety of healthy meals that can last you for more than a week.

Cancel Your Cable TV Subscription

As the generation that heralded in the advent of the Internet, you have to honestly ask yourself: do you truly need to pay Rs 400 a month on cable television? With a basic broadband Internet connection, you can be connected to hours of free media from sites such as YouTube. Why then, coupled with the cost of your Internet connection, would you pay for a cable package that provide dozens of networks that you likely do not watch? There are multiple subscriptions that the average frugal 20-year-old can cut from his or her monthly budget, but given the amount of media available for a fraction of the cost of a basic package, the choice to let go of cable television seems to be the first obvious choice.

Steer clear of credit cards

You’ve only just started earning; do you really want to be in debt just yet? Living without a credit card is a good way to learn to live within your means. You can always create a fund and save up for a few months for the 42 inch plasma TV that you’ve been eyes since college. You’ve waited so far, wait just a little bit longer.

Volunteer With an Organization

Do you like looking at fine art? Attending concerts? Playing with dogs? Look for a business or organization in your area looking for volunteers. You might be surprised at how many of the places you enjoy frequenting will let you volunteer. What these opportunities lack in compensation, they make up for volunteer perks. For instance, some music venues look for ushers and bartenders to work at shows and in return allow volunteers to watch performances for free.

While letting you enjoy your passions at no cost besides your time, volunteering has the added opportunity for you to mingle and meet new people

Saturday, March 09, 2013

Happy Maha Shivaratri !! Har Har Mahadev !!

Q: Why does Shiva fly into a rage – he is believed to do the rudra tandava as expression of his anger. How important is the Shiva mythology to our understanding of Self?


A: Though this vast emptiness which we refer to as Shiva is a boundless non-entity that is eternal and always, since human perception is limited to form, we created many wonderful forms for Shiva in tradition and culture. The enigmatic, non-perceivable Ishwara; the auspicious Shambho; the disarmingly naรฏve Bhola; Dakshinamurthy, the great master and teacher of the vedas, shastras and tantras; the easily forgiving Ashuthosh; Bhairava, the one tainted with the very blood of the creator; absolute stillness, Achaleshwara; the most dynamic of dancers, Nataraja – as many aspects as there are to life, that many aspects have been offered to him.

Generally, in most parts of the world, anything that people refer to as divine is always referred to as good. But if you read through the Shiva Purana, you cannot identify Shiva as a good person or a bad person. He is everything – he is the ugliest, he is the most beautiful; he is the best and he is the worst; he is the most disciplined, he is a drunkard. Gods, demons, and all kind of creatures in the world worship him. So-called civilisation has conveniently eliminated all those un-digestible stories about Shiva, but that is where the essence of Shiva is. Completely contradictory aspects of life have been built into the personality of Shiva. Such a complex amalgamation of all qualities of existence has been placed in one person because if you can accept this one being, you have crossed life itself. The whole struggle with life is we are always trying to pick out what is beautiful and what is not, what is good and what is bad. You will not have a problem with anyone if only you can accept this man who is a complex amalgamation of everything that life can be.

In the Shiva Purana stories, you will see that the Theory of Relativity, Quantum Mechanics – the whole of modern physics – has been very beautifully expressed. But somewhere along the way people dropped the science and just carried the stories, and the stories were exaggerated from generation to generation to a point of being absolutely ridiculous. If you put the science back into the stories, it is a beautiful way to express the science.

The Shiva Purana is the highest science of elevating human nature to the very peak of consciousness, expressed in beautiful stories. Yoga has been expressed in the form of a science without stories attached to it, but if you look at it in a deeper sense, yoga and the Shiva Purana cannot be separated. One is for those who like stories, another is for those who are willing to look at everything scientifically, but the fundamentals of both are the same.

Today, scientists are suggesting that one of the best ways to impart education is to impart it in the form of stories or in the form of play. A little effort has been made in that direction, but most of the education has remained hugely suppressive. The huge volume of information suppresses your intelligence unless it is given to you in a certain form, and the story form of teaching would be the best way.

Wednesday, February 06, 2013

Why Pre-Marital Sex Is Wrong

Sex in our society. Film stars do it, sports stars do it, politicians do it. Hormone levels are raised by advertising, television, cinema, music and magazines. What is discussed is not so much pre-marital sex, as non-marital sex, or even non- “heterosexual monogamous life-long relationship sex” such is the confusion and need for definition.

Sex is seen in several ways:
1. Sex as "essential"
It is said that there is a natural instinct or need (akin to a hunger for food) which we all have, and that to repress it is damaging to physical and mental health.

2. Sex as "experience"
It is said to be beneficial for people to accumulate as many different experiences of life as possible. Pre-marital sex with several different partners is said to be one of these experiences. Sex is "exciting" and is seen by some as an essential component of "a good weekend."

3. Sex as "experiment"
It is no longer sufficient for a couple to be emotionally, spiritually or intellectually compatible. If they are really serious about each other they ought to discover whether they are sexually compatible too. In the context of cohabitation, this is sometimes seen as a "trial marriage".

4. Sex as "expression"
If two people love each other it is seen as natural for them to express that love through sex, regardless of their marital state.

5. Sex as “entertainment”
It’s free, it’s fun – let’s do it! That seems to be the attitude many have towards “recreational sex.”

In response to these worldy attitudes, Christians can say:
Sex isn’t essential. You’re not less than human if you are a virgin. You’re not repressed if you wait until you’re married before sleeping with someone: you’re sensible! Jesus was born of avirgin, but he was also a virgin himself, while remaining a completely fulfilled and perfect human being. And sex is not just another experience to add to one’s collection. It’s not like going mountain climbing or sky-diving or bungee jumping – just another exciting way to spend a few hours, and nothing more. And sex is too important to just be anexperiment. You don’t need to go “all the way” to know you’re sexually compatible with someone – if you’re a boy and they are a girl, and you’ve both got everything you’re supposed to have, then you’re compatible! It’s not exactly complicated.

There are better ways to express your love for someone you’re not married to. After all, it’s not very loving to have an unwanted pregnancy or a sexually transmitted disease or to make someone feel as if you just want them for their body. It is not loving to engage in any activity that displeases God. And sex is not entertainment. If you’re bored go to the cinema or play a computer game or go for a run – don’t misuse something as important as sex just for a bit of mindless fun. That would be like hiring a Rolls Royce car just to pick up some shopping – a waste, a misuse of something precious, something that is far more important if used properly. Other people’s bodies are not just toys for us to play with and then discard.

Pre-marital sex is selfish:
It is never about the other person. If it was, then we wouldn't be risking the other person's health, getting pregnant, spreading disease, emotional welfare, spiritual state-of-being, and future marriage. It is all about me and only me, whenever pre-marital sex happens.

Pre-marital sex is unloving:
Love = "choosing what is best for the other, despite the cost to myself" and could be summed up in one word = "gift". We are called to love others by being a selfless gift for them. Thus, when we choose something that is about me and is not good for the other, then it is not love. Pre-marital sex, by definition, can NEVER be a loving act.

Pre-marital sex is use of another human being:
John Paul II said using another person as a means to an end (in this case your pleasure) and not as an end unto themselves is the opposite of love. It is reducing a human being to an object. Not treating them as a child of God.

Pre-marital sex is a misuse of our sexuality:
Why do we have these desires in the first place? It isn't just to bring us pleasure. It is to be open to new life (procreation) and to bring a married man and woman together (unitive). These two ends are the purpose of marriage. Pleasure is a by-product of sex. A good by-product, but when it replaces one or both of the real purposes - it degrades the act and we are back at selfishness.

Sex is a gift from God and like any gift can be used for good or bad. It is also a beautiful act between a man and wife - in the context of marriage. Sex is something intimate and wonderful. Just like anything good, it can be twisted to be bad. This is what happens in pre-marital sexuality. While it may "feel" like love, we would never risk another person's future, virginity, pregnancy, disease, soul, broken heart, etc. if we loved them.

Sex should be saved for marriage, where intimacy (of all kinds) is supposed to be. Unfortunately in today's world, we give our sexuality, our emotions, our bodies, and our lives to people we our not married to. We have lost the depth to what a intimacy really means. We end up deadening our sensitivity to it and putting present and future relationships at risk. To put it another way, I have never met a person who saved sex (of any kind) for marriage and regretted it, but I have met thousands who didn't keep themselves pure and now do. You will never regret purity. Never. But, you will always regret impurity, eventually.

Casual sex is rampant in many societies. There is, in truth, no such thing as “casual” sex, because of the depth of intimacy involved in the sexual relationship. An analogy is instructive here. If we take a sticky note and attach it to a piece of paper, it will adhere. If we remove it, it will leave behind a small amount of residue; the longer it remains, the more residue is left. If we take that note and stick it to several places repeatedly, it will leave residue everywhere we stick it, and it will eventually lose its ability to adhere to anything. This is much like what happens to us when we engage in “casual” sex. Each time we leave a sexual relationship, we leave a part of ourselves behind. The longer the relationship has gone on, the more we leave behind, and the more we lose of ourselves. As we go from partner to partner, we continue to lose a tiny bit of ourselves each time, and eventually we may lose our ability to form a lasting sexual relationship at all. The sexual relationship is so strong and so intimate that we cannot enter into it casually, no matter how easy it might seem.

The very beginning of the bible lays a foundation for a Judaeo-Christian approach to sex. The early chapters of Genesis tell us that God created the first man and woman and, seeing what He had made, declared that it was ‘very good’. Genesis provides the original context for sexual intercourse and shows that God has designed this wonderful thing to be expressed within a lifelong marital relationship between one man and one woman. Jesus grounds his teaching on sexuality on those words.

The divine image is expressed as both male and female, and so the man and woman are equally human despite their physical, anatomical and procreative differences. As they are joined together as husband and wife their unity and diversity is expressed. ‘So a man will leave his father and his mother and be united with his wife, and they will become one flesh’ (Genesis 2.24). Here we have a blueprint for human sexual love – through the sexual act the man and woman have a new, incredible kind of intimacy. This is called being ‘one flesh’ – designed to be exclusive and faithful.

The question of how sex outside marriage could be wrong can be approached by looking at the beauty, intimacy and preciousness of sex. God designed that this happen in a safe and committed context of love and devotion. According to the maker, this is where sex is at its best.

Tuesday, January 29, 2013

At the age of 14, she is a mother

On her wedding day, Krishna was just 11 and her husband Gopal Kishan, 13. Today, at the age of 14, she’s mother of a four months old boy. Krishna nearly died in childbirth and had to be hospitalized for days following the delivery. Gopal describes his wife's recovery as "nothing less than a miracle." Gopal, who wanted to have a child and risk his young wife’s life “because of boredom”, now regularly comes home drunk as he hasn’t got any work, as the soybean fields which his family owns are not that fertile now. Although the legal age for marriage in India is 18, the law remains a farce as 40% of the world's child marriages occur in India. Although the UN has been working hand in hand with the government of India to raise awareness, strengthen law enforcement and invest in the education of girls, many of our leaders still consider child marriage as a solution to protect girls from sexual atrocities like rape. These heartbreaking photos throw light on the social evil of child marriage through the life of Krishna and her husband.